This guide offers a detailed process for prescribing customized workouts to athletes using the StatStak Labs platform. It walks users through selecting athletes, customizing workout details, scheduling the workouts, and modifying or canceling them as necessary. This ensures each workout is tailored to the specific needs and goals of individual athletes, enhancing their training efficiency and effectiveness.
Step-by-Step Guide:
1. Navigate to the Programming Module:
Access the ‘Programming’ tab from the main sidebar of your dashboard, which serves as the control center for all programming activities.
2. Search for the Intended Athlete:
Use the ‘Select an athlete’ screen to find and choose an athlete. Utilize the search function to quickly filter through the list of athletes associated with your account.
3. Select the Athlete:
Choose a specific workout from the list that suits the athlete's training requirements.
4. Schedule the Workout:
View the athlete’s calendar and schedule the chosen workout by dragging it from the list to the desired date on their calendar.
5. Open Workout Details:
Click on the scheduled workout to open the workout details where you can customize or add specific instructions for the athlete.
📢 Make sure not to click on the 'X' on the workout icon to avoid going into the cancelation process.
6. Modify Workout Instructions:
In the workout detail panel, adjust the workout specifics to better fit the athlete’s needs and add any notes, suggestions, or motivational messages.
7. Cancel a Scheduled Workout:
If necessary, cancel a workout by clicking the 'X' on the workout event in the calendar, then confirm the cancellation.
8. Execute Cancelation:
Execute the cancellation by clicking 'Execute' to permanently remove the workout from the athlete’s calendar.
9. Confirmation Message:
A confirmation message will pop up to notify you that the workout cancellation has been successfully processed.
This comprehensive guide ensures that users can effectively prescribe and manage workouts tailored to the unique needs of each athlete. This systematic approach ensures a consistent and reliable experience within the StatStak Labs platform.
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