This guide provides athletes with clear instructions on how to start and execute their assigned workouts on the StatStak Labs platform. It covers everything from accessing the workout calendar to completing and tracking the performance of each exercise. This process ensures athletes can navigate the platform efficiently and seamlessly transition from preparation to execution of their fitness regimen.
Step-by-Step Guide:
1. Access Your Workout Calendar:
Begin by navigating to your profile page within the platform. From there, locate and click on the 'Calendar' tab. This section will display a comprehensive view of your scheduled activities, providing a centralized location for all your upcoming sessions.
2. Select the Workouts Tab:
Once in the calendar view, click the ‘Workouts’ tab. This will filter your calendar to show only your workout-related events, allowing you to focus on your fitness schedule without the clutter of other appointments or events.
3. Choose the Specified Workout:
Scan the calendar for the workout you’re scheduled to complete. It will be marked by name and time. Click on this entry to view more details about the workout and to begin your session. This step ensures that you’re ready to start the correct workout as prescribed by your trainer.
4. Review the Prescribed Workout Details:
Upon selecting your workout, you’ll be directed to a detailed page that outlines the prescribed workout’s duration, exercises, and any additional notes from your trainer. Review this information carefully to ensure you understand what is expected during this session.
5. Initiate the Workout:
Once you have reviewed the workout details, click the ‘Start workout’ button to begin your session. This action signals the platform that you are commencing the workout, and it may start tracking your progress or time, depending on the platform’s features.
6. Track Your Performance:
As you progress through your workout, you will have the option to enter the actual number of repetitions and the weight used to completed for each exercise. This is crucial for tracking your progress and for your trainer to monitor your adherence to the workout plan.
7. Advance in the Workout:
After completing a set, you can continue to the next one by clicking ‘Next set’. This will allow you to move sequentially through your workout routine, ensuring no exercise or set is missed.
8. Add Athlete Workout Notes:
When you finish the workout, you will have the opportunity to leave notes about your session. This could include feedback on the difficulty, any modifications you made, or general comments about how the workout felt.
9. Exit the Workout Session:
To officially end your workout session and return to your profile page, click the ‘Exit workout’ button. This action typically signals to the platform that your workout is complete and logs it accordingly.
This comprehensive guide helps athletes to effectively navigate and utilize the StatStak Labs platform for their training needs, ensuring they maximize their workout sessions. This systematic approach ensures a consistent and reliable experience within the StatStak Labs platform.
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