This guide outlines the steps required to build a custom workout using the StatStak Labs platform. The process includes accessing the workout builder, initiating a new program, creating and naming the workout, setting its duration, adding exercises, and customizing exercise details. Each step is designed to be straightforward, allowing both new and experienced users to effectively tailor their workout programs.
Step-by-Step Guide:
1. Access the Workout Builder:
Navigate to the dashboard of the StatStak platform and locate the 'Programming' tab on the left-hand side menu. Click on this tab to access the workout programming section.
💬 If you don't have 'Programming,' you can use the chat function to reach out to a StatStak representative to unlock the module.
2. Initiate a New Workout Program:
Within the 'Programming' section, click on the '+ Create program' button. This action will open a new window or section where you can start designing your workout program.
3. Create the Workout Structure:
Click the '+ Workout' button to start building your workout. This opens a template where you can add and organize the exercises that will comprise your workout.
4. Name Your Workout:
Provide a clear and descriptive name for your workout in the 'Name' field. This helps with easy identification and reference of the workout in future sessions.
5. Set the Workout Duration:
Enter the expected total duration of the workout in minutes in the 'Duration' field. This assists in planning and time management for the users.
6. Add Exercises to the Workout:
Drag and drop the desired exercises from the available list into your workout template. You can use the search bar to find specific exercises.
7. Customize Exercise Details:
For each exercise added to the workout, specify the number of sets, the weight to be used, and the number of repetitions for each set by editing the details in the workout template.
The key focus of this guide is to enable users to efficiently create personalized workout programs that cater to their specific needs. This systematic approach ensures a consistent and reliable experience within the StatStak Labs platform.
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